Your Online guide to Kegel exercises for women

Kegel Exercises for Women are often referred to as something women should do when they are pregnant. You might also be advised to begin kegels after giving birth in order to strengthen the pelvic floor, but the reality is that kegels can benefit women at any stage of life.

If you are wondering what kegel exercises for women are or how to perform them, read on. This isn’t rocket science and learning how to do them is not that difficult, but it’s important that they are performed with some regularity and properly.

What are kegel exercises for women?

Kegel Exercises for Women are strengthening exercises that are designed to strengthen and support the pelvic floor muscles. The pelvic floor muscles are responsible for supporting the bladder, the bowel and the uterus. If women do kegel exercises on a regular basis and keep those muscles toned, they can reduce the risk of incontinence, bowel problems and other problems, especially as they get older.

Who should perform kegels?

Almost every woman over the age of 30 should probably get in the habit of performing kegel exercises for women. But there some conditions that can put particular stress on your pelvic floor muscles and that therefore call for more attention to kegel exercises.

Some of these conditions include childbirth, pregnancy, being overweight, suffering from chronic cough or similar symptoms, and aging. Some women have a genetic predisposition to a weak bladder or weak connective tissue in this area of the body and they should also be taught to perform kegels properly.

Even if a woman has never given birth, is still relatively young and is not overweight, she should consider performing regular kegel Exercises. That will help keep the pelvic floor muscle tone which helps to keep her in better control of her bladder and bowel as she ages.

How can kegel exercises for women benefit you?

When pelvic floor muscles weaken, they can ultimately descend and jut into your vagina. This is known as pelvic organ prolapse. While not a particularly serious condition, it can cause everything from mild pelvic pressure to mild leaking of feces or urine.

If you perform kegel exercises for women, however, you can strengthen the muscles to prevent pelvic prolapse or simply delay it.

If you’re pregnant, it’s very important that kegel exercises are performed and performed correctly because your body will support the pregnancy better and you will be less likely to suffer any urine leakage, which is particularly common at the end of pregnancy.

Finally, kegel exercises have an unexpected benefit. For women who have a problem reaching orgasm, kegel exercises are often prescribed along with sex therapy and counseling.

How to perform kegel exercises for women

First you have to find the right muscles. The object here is to contract the pelvic floor muscles, but if you don’t know where those are it can be hard to perform the exercise. The easiest way to find the pelvic floor muscles is to stop the flow of urine. If you can stop the flow of urine, you have found the pelvic floor muscles.

Don’t make a habit of starting and stopping your urine stream. You should not perform kegel exercises while urinating. That’s just a method for finding the pelvic floor muscles. Once you have figured that out, you can do the exercises at another time, while sitting in the car, or sitting at your desk, for example. If you stop and start your urine stream frequently, you can see a result opposite of what you want – you can weaken the bladder muscles.

If you can’t find the pelvic floor muscles, you can ask your doctor and he or she can help you find the muscles so you can perform kegel exercises for women properly.

To begin, empty your bladder and plan to perform a series of kegel exercises. Here’s how:

• Contract the muscles and hold the contraction for 3-5 seconds. Release and relax for 3-5 seconds.
• Repeat 10 times
• Make sure that you isolate those muscles and that you aren’t contracting your thigh muscles or your buttock muscles or muscles in the abdomen. Your objective here is to contract just those pelvic muscles.
• Repeat 3 times a day.

After you become more comfortable doing the exercises, you can extend the time you do them, so that you are doing the exercises for up to 10 seconds each time (with a 10-second relaxation period between).

Kegel exercises for women – What are the results?

If you do your exercises regularly, you can expect to see results in two to three months. Results vary from woman to woman. You might notice very dramatic results or you might notice that it does not improve your condition at all but simply stops the problem from getting worse.

If you see no benefit you might want to talk to your doctor because the problem you’re experiencing might be something that requires care beyond just Kegels.

Kegel exercises for women – Conclusion

As with any physical activity in life, in order to see any results, you need to do it consistently and make it a life-long habit.

The information presented on this page is intended to give you a great introduction to the fun and healthy world of kegel exercises. We thoroughly recommend you read our review of Kegel Magic By Caroline Ward for some really good training in doing these exercises.

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